The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods.
Body stretching is one of my specialities, My clients usually add 15 minutes body stretching onto their massage session. This is usually done on the floor so you can obtain the maximum results, this technique is good for people who hold too much tension or ideally for anyone who wants to realise stress and fatigue. After the session you will feel energetic and positive to carry on with your day.