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Looking after your self means long life.
Eat Healthy!
Eating healthy means you care about your body and if you do people will notice that. We all like compliments and when someone pay you a compliment automatically will boots your confidence.
Drinking plenty of water!
We don't drink enough water during the day but it's important to drink at least 1.5 to 2 litres of water to flush out toxins. Our body is made up of 75% of water so it paramount we stay hydrated during the day, if we do we will notice our skin will look different more glowing and youthful.
Exercise daily!
Most of us don't like exercise but at some point in our life we have to do some sort of activities to keep our mind and body healthy, so what ever works best for you just do it. Remember you don't have to be a gym person, pick your daily exercise and stick with it you will see results.
Rest enough!
Make sure you have your rest your body needs a good rest to function properly don't sleep for too long and don't sleep too little minimum of a continuous 6 hours sleep is recommended. You will start your day with a positive attitude.
Think about your self first!
It's easy to think about others first and sometimes we forget about us, this is is not a healthy thinking just remember you come first. If you think this way you are able to help others and you are helping your self as well.
Are you bored ? Fed up in the way you look?
Do you want to change the way you conducting your life, have more energy and have positive thoughts. Am happy to do one on one session wherever it suits you, I can help you as your personal trainer and massage therapist we have a look at what your needs are and what you want that can be done with me.
This special offer must be booked at least one day in advance.
Here is where you find the special offer for clients who want to feel special and be looked after.
I am offering a set of treatments and care.
You must have at least 3 hours just for your self switch all electronic devices off and let your self relax with me.
Starting with a green tea and a chat followed by
First class erotic/sensual body massage hot stone therapy 90 minutes (massage techniques designed by me) massage can be a combination of both therapeutic/erotic/sensual or just therapeutic. Or you can pick and choose if you are not happy with the selection of treatments.
Reflexology 45mins
Delux facial one hour
Pedicure 45 mins
Hair trim (if needed)
You must call me to book (no text messages or e-mails are allowed)