Looking after your self means long life.
Eat Healthy!
Eating healthy means you care about your body and if you do people will notice that. We all like compliments and when someone pay you a compliment automatically will boots your confidence.
Drinking plenty of water!
We don't drink enough water during the day but it's important to drink at least 1.5 to 2 litres of water to flush out toxins. Our body is made up of 75% of water so it paramount we stay hydrated during the day, if we do we will notice our skin will look different more glowing and youthful.
Exercise daily!
Most of us don't like exercise but at some point in our life we have to do some sort of activities to keep our mind and body healthy, so what ever works best for you just do it. Remember you don't have to be a gym person, pick your daily exercise and stick with it you will see results.
Rest enough!
Make sure you have your rest your body needs a good rest to function properly don't sleep for too long and don't sleep too little minimum of a continuous 6 hours sleep is recommended. You will start your day with a positive attitude.
Think about your self first!
It's easy to think about others first and sometimes we forget about us, this is is not a healthy thinking just remember you come first. If you think this way you are able to help others and you are helping your self as well.